JUST BREATHE YOGA

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​​​​Summer 2018

July 2nd - Sept 1st

Yoga on the Beach 

82nd St Beach

Stone Harbor, NJ 08247

All Levels Drop-In Group Practices



When!

Monday - Saturday (6 practices per week)

8 - 9 am   movement + meditation

Fridays ONLY

6 - 7 am SUNRISE Meditation + Movement

Meeting and Practicing ~ July 2 - Sept 1 

Where!

82nd Street Beach 

Investment!

$20 - 1 practice

$50 - 3 practices, 1 week for 1 person
$100 - 1 week unlimited class 

$240 Unlimited Summer Yoga on the Beach Class Pass 

$50 for 3 friends to join a practice

How to Pay!  Bring Cash or a check 
Check made out to the Borough of Stone Harbor
****Pay the Instructor at the beach***

What to Bring!

-Water ~ arrive HYDRATED.

-Beach Towel or Yoga Mat ~ your call.

            I and most use a towel.

-Layers of tuckable clothing suitable for the days weather.

-An open mind and a silent *phone ~ This time is set aside for you, nature and the group as a whole. *Phones are not required for a practice. 

Who?

Anyone from the age of 4 years old to 94+- These practices are for those who can independently move from a sitting to a standing position. There are many opportunities to become distracted on the beach and within a yoga practice ~ Parents! You know your child best ~ so bring them if a movement practice with meditation is something you feel they would enjoy and you would be able to focus on your own practice with them. 

Potential benefits of a practice from the beach?

In my opinion, being with humans and sharing a practice within nature has the potential to deepen our connection with the earth and each other. To absorb Vitamin B in the early morning hours, to MAYBE witness dolphins play, to experience our bodies adjust and be challenged on the texture of the days sand/water ~ to breathe in fresh? air. The added salt in the air from the sea may encourage a restorative visit ~ negative ions jumping off the ocean.

WEATHER: IF there is a heavy rain prediction or any threat of lightning ~ practice from the beach is canceled for that day ~ and a home practice is encouraged. Overcast and a light mist practice happens.

Create your own Yoga Retreat

Say you're visiting for a week. If you were to begin each morning in our practice, keep a journal and enjoy lighter foods ~ this personalized vacation retreat may be just what is needed. If you can only join us here and there throughout the summer ~ it may still be something to look forward to.


Private Yoga Practice

Available by appt. on any Stone Harbor Beach or in a Cape May County Home/Office.

1 - 50 ppl, 1x practice up to a 8 week 3x's a week practice

Call, Text or Email and lets figure out if we'd be a fit.


Experience working w those experiencing M.S., in the middle of lawsuits, process of divorcing, process of planning a wedding, sleeplessness, those desiring a pregnancy, Pre-Surgery, pre-diagnosis appt, those in their 2nd, 3rd Trimester and 4th (postpartum), Athletes, girlfriends weekend  with varying abilities, bachelorette/batchlor practices and those desiring low impact movements to increase flexibility, mobility, balance, ease and breath. Yoga is for every BODY. 

I have guided a Yoga for Golfers Programs and Yoga in the Chair and Beginners Yoga Series.


Certified in 2004 through Kripalu

Christina Newdeck

1 (609) 408 8971

justbreatheyoga@hotmail.com


Our hope is for you to leave feeling better than you arrived.